posted on 11 Mar 2014 15:48 by tightidol5048
The best bet, if the pain has not subsided after a few days of rest, is to visit your doctor for an accurate diagnosis and to determine the severity of the condition. Your doctor should complete an examination of your foot, and will take a case history to help diagnose the condition. Since plantar fasciitis is not always directly diagnosable, a history is often one of the most reliable ways to get an accurate diagnosis. Plantar fasciitis does not show up on an x-ray, and whilst accompanying heel spurs do, these can be difficult to spot even for a trained professional.
Sometimes physical therapy modalities are helpful. The most frequently used modalities include ultrasound (high frequency sound vibrations that create a deep heat and reduce inflammation) and galvanic electrical stimulation ( a carefully applied intermittent muscular stimulation to the heel and calf that helps reduce pain and relax muscle spasm, which is a contributing factor to the pain). This treatment has been found most effective when given twice a week. Repeated taping and padding is sometimes used. The felt pads that will be strapped to your feet will compress after a few days and must be reapplied.
The treatment of plantar fasciitis may include non-steroidal anti inflammatory such as Ibuprophen, or Naproxen, rest, ice and heat modalities, or orthotic devices for shoes to provide arch support. Your doctor may inject your foot with corticosteroids or prescribe a corticosteroid cream which may provide relief. If you're overweight diet to normalize your weight may be suggested. Exercises to stretch the plantar fascia and strengthen the lower leg muscles may be suggested. Night splints which hold your foot at a 90 degree angle may be suggested to keep the plantar facia lengthened at night allow for greater stretching and decrease morning pain.
Stretches - Opt for plantar fasciitis stretches for your calf muscles. They help in relaxing the muscles, easing the pain and also in quick recovery. The exercise is very simple. You just need to stand facing a wall. Lean on the wall with the help of your hands with the palms resting on the wall. Place one leg in front and bend the knee. Ensure that you do not put any weight on this leg. Let the other leg be straight with the heel touching the floor. Now, move your hips towards the wall till you feel a stretch.
Pain from plantar fasciitis can cause sharp pain on the bottom of the foot and can affect quality of life in many people. The American Academy of Podiatric Sports Medicine states that heel pain is the most common complaint to podiatric practitioners throughout the country. According to the National Library of Medicine, treatments for heel pain include rest, medicines, exercises and taping. They also mention that surgery is rarely needed in cases of heel pain caused by conditions like plantar fasciitis. Some exercises can be performed at home without a lot of equipment and can help with the symptoms associated with plantar fasciitis. Anatomy
Some people with normal arches or high arches get heel pain and plantar fasciitis as well. This is usually caused by muscle imbalances in the foot or lower leg. Some people have normal arches while standing but when they stand their arches fall. Either way, the first solution is to get custom orthotic inserts made for your shoes. This doesn't mean the cheap ones you get at a pharmacy. You need to find someone who makes custom orthotic inserts that can be made specific for your feet. These can cost from $75 to $300. This is expensive but can be very effective.
The two muscles that we call the calves (Gastrocnemius and Soleus) attach to the heel via the Achilles Tendon. The Achilles Tendon wraps over the heel bone where it then becomes the Plantar Fascia. The Plantar fascia stretches across the bottom of the foot to the base of your toes. While we may think of these muscles and tendons as separate tissue structures , you can see by the picture that these structures are not separate They are one continuous fascial tissue structure. So you can imagine that tension in one will affect each of the others.
A change to properly fitting, appropriate shoes may be useful in some patients. Some individuals wear shoes that are too small, which can exacerbate many types of foot pain. 7 Patients often find that wearing shoes with thicker, well-cushioned midsoles, usually made of a material like high-density ethylene vinyl acetate (such as is found in many running shoes), decreases the pain associated with long periods of walking or standing. Studies 5 have shown that with age, running shoes lose a significant portion of their shock absorption. Thus, simply getting a new pair of shoes may be helpful in decreasing pain.
When your plantar fascia gets inflamed because of its overuse, age, or excess weight, you have a condition called plantar fasciitis. You have to then find out the treatment of plantar fasciitis. This consists of different healing remedies combined together to achieve the best results. The most important is getting sufficient rest for the inflammation to subside. Ice packs will lessen the swelling and pain significantly and control the inflammation. PF taping relieves stress as well as the pressure on the ligament as movement is restricted. Anti-inflammatory medicines will reduce both pain and swelling. Heel pads that have excellent shock absorption features will help in healing.
There are many treatment options for plantar fasciitis One of the most common treatment is through using the RICE system. This includes rest, ice, compression, elevation. This is used by many athletes and physical therapist to treat a wide variety of symptoms. Plantar fasciitis is no different, in that these techniques can dramatically improve symptoms of plantar fasciitis and reduce a lot of the pain associated with the condition. There other treatment options if this proves to be not enough, such as orthopedic inserts, night splints, and a wide range of products including massage products and rollers.